10 recommendations for people with eco-anxiety
10 recommendations for people with eco-anxiety Don’t feel weak or unsuccessful if you experience eco-anxiety. It’s understandable to be embarrassed by difficult emotions, because our society is afraid of these feelings. However, difficult emotions are actually a sign of health and strength rather than weakness. Being concerned about the scope of global problems means that you’ve made a healthy analysis of the situation. Appreciate and respect your eco-anxiety. Successfully retaining your sensitivity to the world’s pain is something to be proud of. It means that you can also experience more joy, because you haven’t become numb. However, do remember to respect that anxiety by keeping it at a suitable distance. Allow yourself to experience the sea of emotions, but don’t become completely submersed. You’re not alone. Don't remain alone. It's comforting to know that a lot of people experience eco-anxiety. So far, we just haven’t found each other because it’s bee...